CONSultation
$100/hour
- Gear and equipment review
- Goal identification
- Short and long-term strategy development
- Overview of scientific training principals
- Review of historical data
- Race-specific preparation
- Diet & nutrition
- Training balance
custom program
$250+/mo
- Fully custom weekly training plan
- Catalogue of 500+ proprietary endurance & strength workouts
- Eyes-on data analysis
- Personal WKO 5 profile with advanced analytics & performance tracking
- Proprietary testing to establish training zones
- Power, cadence & heart-rate training targets
- Integrated phasic & maintenance strength training, cross-training and functional fitness
- Zwift races/group rides and route-specific workouts
- Unlimited coach-athlete correspondence
- Periodic phone check-ins & emergency coach access
*There is a one-time consulting & onboarding fee of $100 for training programs. ** Plan & pricing can be modified and customized to suit individual needs and budgets - please contact to discuss.