CONSultation
$100/hour
- Gear and equipment review
- Goal identification
- Short and long-term strategy development
- Overview of scientific training principals
- Review of historical data
- Race-specific preparation
- Diet & nutrition
- Training balance
custom program
$250+/mo
- Fully custom weekly training plan
- Data tracking
- Catalogue of 500+ proprietary endurance & strength workouts
- WKO 5 eyes-on data analysis
- Testing to establish training zones
- Power, cadence & heart-rate training targets
- Integrated phasic & maintenance strength training
- Integrated Zwift races/group rides and route-specific workouts
- Analysis and workout feedback as often as needed
- Unlimited coach-athlete correspondence
- Periodic phone/text check-ins
- Emergency coach access via text messaging
- 6 month review
*There is a one-time consulting & onboarding fee of $100 for training programs. ** Plan & pricing can be modified and customized to suit individual needs and budgets - please contact to discuss.